Cooking Caveman with Jeff Nimoy

THESE ARE THE COOKING ADVENTURES OF JEFF NIMOY, AN LA WRITER WHO, WHILE DOING RESEARCH FOR A SCRIPT, STUMBLED UPON WHAT’S CALLED THE CAVEMAN DIET, ALSO KNOWN AS THE PALEO DIET. BASICALLY, IT’S EATING WHAT THE CAVEMEN ATE. HE TRIED IT OUT, AND THE RESULTS HAVE BEEN STAGGERING! THIS BLOG SHOWS EXACTLY HOW AND WHAT JEFF EATS. IF YOU’RE NEW TO THE BLOG, PLEASE START WITH THE “ENTERING THE CAVE” PAGE TO GET A CLEAR UNDERSTANDING OF WHAT IT’S ALL ABOUT.

18 notes

I made fajita tacos using grass-fed ground beef, bell peppers, onions, garlic, jalapeños, cumin, oregano, black pepper, cilantro, and eggplant taco shells. Topped with avocado and salsa with Serrano peppers from my garden. Muy Caliente!!!
I also want to share with you an amazing idea from another paleo blogger, Survival Punk. It’s a simple idea for paleo nachos, using bell peppers instead of chips. Take a look:

How fantastic is that? I’ll be stealing this idea very soon! Check out his blog, and his recipe for Paleo Nachos.

I made fajita tacos using grass-fed ground beef, bell peppers, onions, garlic, jalapeños, cumin, oregano, black pepper, cilantro, and eggplant taco shells. Topped with avocado and salsa with Serrano peppers from my garden. Muy Caliente!!!

I also want to share with you an amazing idea from another paleo blogger, Survival Punk. It’s a simple idea for paleo nachos, using bell peppers instead of chips. Take a look:

10496922_10204292621215091_215791562266896511_o

How fantastic is that? I’ll be stealing this idea very soon! Check out his blog, and his recipe for Paleo Nachos.

Filed under survivalpunk.com paleo fajita tacos eggplant taco shell eggplant tortillas organic caveman

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Sharing The SamePlate - GiGi Eats Celebrities

The star of the SamePlate.com commercial has her own food blog, called GiGi Eats Celebrities. Check out her article today where she mentions SamePlate to her readers and re-posts the commercial!

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Anonymous asked: For your new bread that you make(looks amazing!) is there a substitute for the almond flour. Sometimes nuts don't sit well with me.

Well, you can try making my new bread with coconut flour, but I haven’t tried it yet, so I couldn’t tell you the exact measurements or if it’ll even come out good. You’ll just have to experiment on your own, or wait for me to get to it, which could take quite some time.

But I just read about The Paleo Mom's new nut-free paleo bun recipe, which I'll try next month. It could be the solution you're looking for. By the way, her site seems to be down, but I found her recipe reprinted on another website. Here’s her recipe, not mine:

Ingredients
  • 2 eggs
  • 2 Tbsp Palm Shortening (plus a little more for greasing)
  • 2 Tbsp Coconut Flour
  • 2 Tbsp Arrowroot Flour
  • 2 Tbsp Sesame Seeds (plus a little more for sprinkling on top)
  • 1/4 tsp Baking Soda
  • 1/4 tsp Cream of Tartar
  • 1/2 tsp Apple Cider Vinegar
  • 1/2 tsp Honey
  • Pinch Salt

No directions were posted, and like I said, thepaleomom.com seems to be down, or gone. When I make this I won’t use salt (maybe not cream of tarter either, we’ll see), and I’ll replace the vinegar with lemon juice. Chances are I won’t use honey either, because I just don’t think this type of food needs excess sugar (remember, even as honey, sugar’s not great for us). I’ve also never used palm shortening, and don’t know much about it (except that you want a brand that doesn’t destroy the habitats of orangutans), so I may use animal fat instead. You know me, I experiment with recipes until they fit my paleo profile as much as possible. And as far as sesame seeds go, I like them well enough, but I never buy them, and probably won’t just to add them to the tops of my buns.

Good luck, Anon. If you make this bread, let me know how it came out!

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Anonymous asked: Hi! I saw your pic of the Thai style shrimp over broccoli "rice", have you tried using raw frozen broccoli? I just bought a ginormous bag from Costco & wanted to try your recipe- oh, is the full recipe somewhere in your website?

I think that frozen broccoli might get a little mushy, and you won’t have that nice firmness you get with a “rice” texture. But since it was frozen raw, maybe not. The only way to know is to try it and see for yourself. Click this link for the full recipe, and for other broccoli rice recipes click this link.

16 notes

Paleo Sausage & Peppers Sandwich. A grass-fed beef brat from Uncured Natural Meats, red and green bell peppers, red and green jalapeños, yellow onion, garlic, olive oil, oregano, thyme, fennel seed (to give it that Italian sausage taste), fresh basil, fresh parsley, black pepper on a hand made paleo roll. Ugga-Friggin’-Bugga!

Paleo Sausage & Peppers Sandwich. A grass-fed beef brat from Uncured Natural Meats, red and green bell peppers, red and green jalapeños, yellow onion, garlic, olive oil, oregano, thyme, fennel seed (to give it that Italian sausage taste), fresh basil, fresh parsley, black pepper on a hand made paleo roll. Ugga-Friggin’-Bugga!

Filed under paleo caveman organic All Ingredients All Organic All the Time paleo hot dog buns Uncured Natural Meats italian sausage hot italian sausage

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GMO Free NY Facebook Request

From GMO Free NY:

Please help us get to 6,000 page “likes” by the end of July!

If you know any New Yorkers who eat food and would like to know if what they’re buying at the supermarket contains GMOs, please tell them to like this page and become part of the solution. We need as many New Yorkers on board with us as we head into the 2015 legislative session and try to get our state government to make GMO labeling the law in NYS.

5,502 is nice amount of followers (as of 7/22/2014), but it’s not a lot when you consider that there are almost 20 million New Yorkers! Where are the rest of you who care about what you’re putting into your bodies and feeding your kids? I know you’re out there, you just don’t know about us yet!

So…to all of you who already *do* know about us, please share this on your own timelines and on those of your FB friends! Thanks!

Come join the fun over at GMO Free NY
www.facebook.com/GMOFreeNYnet

We’re on Twitter, too!
https://twitter.com/GMOFreeNYnet

Please help us get to 6,000 page "likes" by the end of July! 

If you know any New Yorkers who eat food and would like to know if what they're buying at the supermarket contains GMOs, please tell them to like this page and become part of the solution. We need as many New Yorkers on board with us as we head into the 2015 legislative session and try to get our state government to make GMO labeling the law in NYS. 

5,502 is nice amount of followers (as of 7/22/2014), but it's not a lot when you consider that there are almost 20 million New Yorkers! Where are the rest of you who care about what you're putting into your bodies and feeding your kids? I know you're out there, you just don't know about us yet! 

So...to all of you who already *do* know about us, please share this on your own timelines and on those of your FB friends! Thanks! 

Come join the fun over at GMO Free NY! 
www.facebook.com/GMOFreeNYnet

We're on Twitter, too!
https://twitter.com/GMOFreeNYnet

Filed under GMO Free gmo free ny

9 notes

Chili Dog (made from grass-fed beef) with organic mustard and organic kraut on an eggplant tortilla. Sounds weird but it was good. Not as satisfying as a homemade paleo bun, but still decent. The experiment I did last week of using a baked eggplant slice as a tortilla for tacos was so successful that I thought I’d try it as a hot dog bun. But I think the eggplant works better in a taco. Although the sweetness and soft texture of the eggplant made me remininscnet of baked beans, which of course go perfectly with hot dogs and chili, so this was a wonderful taste sensation. The problem was the eggplant fell apart, and I hate messy food. Still, I’ve been craving a chili dog, and this was very satisfying!

Chili Dog (made from grass-fed beef) with organic mustard and organic kraut on an eggplant tortilla. Sounds weird but it was good. Not as satisfying as a homemade paleo bun, but still decent. The experiment I did last week of using a baked eggplant slice as a tortilla for tacos was so successful that I thought I’d try it as a hot dog bun. But I think the eggplant works better in a taco. Although the sweetness and soft texture of the eggplant made me remininscnet of baked beans, which of course go perfectly with hot dogs and chili, so this was a wonderful taste sensation. The problem was the eggplant fell apart, and I hate messy food. Still, I’ve been craving a chili dog, and this was very satisfying!

Filed under chili dog paleo caveman grass-fed hot dog grass fed hot dog organ meat All Ingredients All Organic All the Time eggplant

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How the Paleolithic Diet Got Trendy

If you’re like me, every time an article on paleo comes out, everyone you know sends it to you. Well, here’s another bullshit article on paleo, this time from the New Yorker. The writer admits she did a half-assed attempt at paleo for only a week, and fucked up her pancakes recipe, so she pisses on the whole diet. The fact that she says she only had a limited amount of things she was allowed to eat, and that the list of things she couldn’t eat was longer, makes me realize she has no fucking idea what she’s talking about. The amount of food available on paleo is ENDLESS! Every single vegetable and edible animal is available. Idiot.

Also, she did not mention organic food once! And the fact that she makes this statement, tells me once and for all to never read anything she ever writes again:

(Grass-fed beef—recommended by many primal enthusiasts—may produce lower emissions than corn-fed, but the evidence on this is shaky.)

I think the only thing shaky is her lazy research. The one thing she gets right is the history of agriculture. Other than that, this article is a bunch of cave-shit.

Filed under new yorker paleo caveman organic

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You Can Shop Paleo Even if You Don’t Cook!

I hear so many people tell me they can’t do paleo because they don’t cook. I say there’s a simple solution: start cooking, you lazy bastard. The real answer is, “I WON’T cook.” At least I can respect the honesty in that answer. But even the most laziest of bastards will cook a little if it’s made easier for them. Here are some tips for that.

Shop at farmers markets and smaller health food stores. There are all kind of stores and farmers market vendors selling foods that are pre-made from real ingredients, unlike your typical frozen dinner. And these are local peeps, businesses you should be supporting, bringing fresh and real food to your table. For instance, at my Studio City farmers market there’s a vendor called Savour This Sauce. Yes, you guessed right, they make sauces. Great sauces. Vegan and gluten-free sauces and dressings. They buy all of their ingredients at the same farmers market where they sell, and it’s all organic (or at least made from ingredients that are grown with organic practices without the government red tape to get certified). These sauces, aside from a small amount of vinegar and salt, are 100% paleo, so if I didn’t want to cook a sauce from scratch, I could just buy a jar of theirs and my cooking time would be cut in half or more! You won’t find sauces like these in the huge traditional supermarket chains, you have to go to Whole Foods, or smaller health food markets or farmers markets. So if you won’t cook, change your store to make life easier on you. Some even have fully prepared meals that are pretty paleo, but you HAVE TO READ THE INGREDIENTS to make sure!

Visit organic salad bars. Most Whole Foods have organic salad bars, and you can buy some pre-chopped items for a stir fry. Take it home, throw it all together in a pan with a Savour This Sauce type of sauce, and with minimal effort, you’ve cooked a meal. It might even inspire you to buy a chef’s knife and do some chopping yourself.

Buy a crockpot. You can buy a package of organic chicken, get some pre-chopped veggies from the organic salad bar, throw it into a crock pot with some Savour This Sauce type of sauce, and in a few hours, you’ve cooked a meal! No, it’s not some crazy meal I’ve made with paleo coconut rice that you’re photographing for a blog, but it’s a meal, and a damn good one!

Join a service that sends you food that’s already chopped and measured, with simple cooking instructions. This is a bit pricey, but you can choose meals that are paleo-ish, and it’ll give you amazing confidence in the kitchen.

Cooking a simple meal successfully is a great motivator in trying more and more complicated dishes. But don’t feel you need to. Cooking a simple meal is greatly satisfying, even if it comes off a little… um… off. Trust me, you’ll find that after a while of making simple meals, you’ll grow more and more confident in the kitchen, and you’ll realize the only thing that stopped you from cooking before was the intimidation of not knowing. And by the way, cooking at home saves a TON of money, even if you’re buying organic. Happy cooking!

Filed under paleo cooking paleo caveman organic paleo shopping

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Mexican Beef Stir Fry over Broccoli Rice.
I’m trying to eat more organ meat because it’s really good for you, but I’m just not thrilled with the taste. But I find when it’s ground, and mixed with ground beef (all grass-fed from Uncured Natural Meats in Wisconsin), it’s very tasty. This is a blend of ground beef, ground tongue, ground heart, and ground liver.
ground grass-fed beef (including ground organ meat)onionsgarlicred and green jalapeñoscilantroblack peppercuminoreganolime juicelemon juice
broccoli (rice)

Mexican Beef Stir Fry over Broccoli Rice.

I’m trying to eat more organ meat because it’s really good for you, but I’m just not thrilled with the taste. But I find when it’s ground, and mixed with ground beef (all grass-fed from Uncured Natural Meats in Wisconsin), it’s very tasty. This is a blend of ground beef, ground tongue, ground heart, and ground liver.

ground grass-fed beef (including ground organ meat)
onions
garlic
red and green jalapeños
cilantro
black pepper
cumin
oregano
lime juice
lemon juice

broccoli (rice)

Filed under mexican stir fry grass-fed grass fed paleo organic organ meat caveman broccoli rice

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Paleo Potato Salad (made with Rutabaga)
I’m one of those paleo followers that don’t eat potatoes (white, sweet, red, etc), but I LOVE potato salad, especially in the summer time. My July 4th BBQ plate definitely felt empty without it, so I used my best potato substitute, rutabaga (a root vegetable that tastes like a cross between a potato and a turnip), and just made a simple classic potato salad recipe. It came out great! Pretty addictive if you ask me!
Paleo Potato Salad (because Rutabaga Salad doesn’t sound as appetizing)
rutabagascallionsdillmayonnaiseblack peppergarlic powderparsley
Dice the rutabaga into bite-sized pieces, and place in a pot with cold water. Bring the water to a boil, and boil for about 10 minutes. Start testing it with a fork to see if the rutabaga is tender. Keep testing every minute or so for desired tenderness. Once done, drain rutabaga in a colander, and refrigerate. After it’s cool, mix all ingredients together and enjoy! If you want, add hard boiled egg too!

Paleo Potato Salad (made with Rutabaga)

I’m one of those paleo followers that don’t eat potatoes (white, sweet, red, etc), but I LOVE potato salad, especially in the summer time. My July 4th BBQ plate definitely felt empty without it, so I used my best potato substitute, rutabaga (a root vegetable that tastes like a cross between a potato and a turnip), and just made a simple classic potato salad recipe. It came out great! Pretty addictive if you ask me!

Paleo Potato Salad (because Rutabaga Salad doesn’t sound as appetizing)

rutabaga
scallions
dill
mayonnaise
black pepper
garlic powder
parsley

Dice the rutabaga into bite-sized pieces, and place in a pot with cold water. Bring the water to a boil, and boil for about 10 minutes. Start testing it with a fork to see if the rutabaga is tender. Keep testing every minute or so for desired tenderness. Once done, drain rutabaga in a colander, and refrigerate. After it’s cool, mix all ingredients together and enjoy! If you want, add hard boiled egg too!

Filed under paleo potato salad rutabaga salad rutabaga organic paleo