Cooking Caveman with Jeff Nimoy

THESE ARE THE COOKING ADVENTURES OF JEFF NIMOY, AN LA WRITER WHO, WHILE DOING RESEARCH FOR A SCRIPT, STUMBLED UPON WHAT’S CALLED THE CAVEMAN DIET, ALSO KNOWN AS THE PALEO DIET. BASICALLY, IT’S EATING WHAT THE CAVEMEN ATE. HE TRIED IT OUT, AND THE RESULTS HAVE BEEN STAGGERING! THIS BLOG SHOWS EXACTLY HOW AND WHAT JEFF EATS. IF YOU’RE NEW TO THE BLOG, PLEASE START WITH THE “ENTERING THE CAVE” PAGE TO GET A CLEAR UNDERSTANDING OF WHAT IT’S ALL ABOUT.

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Caveman Q&A

 laurenjorso said: I know that fasting between dinner and breakfast is healthy and recommended, and even frequent, mini-fasts are healthy. But is it not detrimental to your metabolism to fast all day, every day until dinner? What is your reasoning behind this?

Me: I’m a big proponent of IF (Intermittent Fasting), and I’ve written about it many times.  You can find three of my posts about it HEREHere, and here.  Enjoy!

Filed under IF intermittent fasting

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