Cooking Caveman with Jeff Nimoy

THESE ARE THE COOKING ADVENTURES OF JEFF NIMOY, AN LA WRITER WHO, WHILE DOING RESEARCH FOR A SCRIPT, STUMBLED UPON WHAT’S CALLED THE CAVEMAN DIET, ALSO KNOWN AS THE PALEO DIET. BASICALLY, IT’S EATING WHAT THE CAVEMEN ATE. HE TRIED IT OUT, AND THE RESULTS HAVE BEEN STAGGERING! THIS BLOG SHOWS EXACTLY HOW AND WHAT JEFF EATS. IF YOU’RE NEW TO THE BLOG, PLEASE START WITH THE “ENTERING THE CAVE” PAGE TO GET A CLEAR UNDERSTANDING OF WHAT IT’S ALL ABOUT.

5 notes

Arrowroot

Just a word or two about this natural thickener.  For some reason, Whole Foods only sells organic arrowroot in a little jar for like $7 bucks!  But that’s WAY overpriced.  I use a lot of arrowroot (a little goes a long way) in bread recipes, fried chicken, onion rings, and if I had to shell out more than $7 bucks every time I made bread, I would go broke.

There are health food stores that sell a pound or 20 ounce bags of organic arrowroot for between $5 and $15 dollars.  A bag should last you about 6 months, depending on how many of these recipes you make.  When this one particular health food store near me doesn’t carry it, I just google “organic arrowroot” and some great deals come up.  Don’t worry if it’s called arrowroot powder, starch, or flour, it’s all the same, just make sure it’s organic!  I just bought a bag from Amazon for about $4 dollars!  It costs more to ship!  The total with shipping is around $11 dollars, and that’s a great deal.  Enjoy!

Filed under paleo paleodiet caveman cavemandiet organic organicfood arrowroot crossfit

  1. makingitupeachday said: They don’t have the bobs red mill one - weird :/
  2. cookingcaveman posted this