Cooking Caveman with Jeff Nimoy

THESE ARE THE COOKING ADVENTURES OF JEFF NIMOY, AN LA WRITER WHO, WHILE DOING RESEARCH FOR A SCRIPT, STUMBLED UPON WHAT’S CALLED THE CAVEMAN DIET, ALSO KNOWN AS THE PALEO DIET. BASICALLY, IT’S EATING WHAT THE CAVEMEN ATE. HE TRIED IT OUT, AND THE RESULTS HAVE BEEN STAGGERING! THIS BLOG SHOWS EXACTLY HOW AND WHAT JEFF EATS. IF YOU’RE NEW TO THE BLOG, PLEASE START WITH THE “ENTERING THE CAVE” PAGE TO GET A CLEAR UNDERSTANDING OF WHAT IT’S ALL ABOUT.

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HIIT Infographic

When people ask me how I can get great results with very little exercise, this is the answer!  But DIET is MORE important.  All organic, no processed foods, no grains, no SALT, no legumes, no refined sugar, no dairy, no potatoes, combined with interval training and the fat will MELT OFF!

atalantefit:

Credit: www.greatist.com

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Filed under paleo paleodiet caveman cavemandiet interval interval training diet exercise organic weight loss crossfit

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