Cooking Caveman with Jeff Nimoy

THESE ARE THE COOKING ADVENTURES OF JEFF NIMOY, AN LA WRITER WHO, WHILE DOING RESEARCH FOR A SCRIPT, STUMBLED UPON WHAT’S CALLED THE CAVEMAN DIET, ALSO KNOWN AS THE PALEO DIET. BASICALLY, IT’S EATING WHAT THE CAVEMEN ATE. HE TRIED IT OUT, AND THE RESULTS HAVE BEEN STAGGERING! THIS BLOG SHOWS EXACTLY HOW AND WHAT JEFF EATS. IF YOU’RE NEW TO THE BLOG, PLEASE START WITH THE “ENTERING THE CAVE” PAGE TO GET A CLEAR UNDERSTANDING OF WHAT IT’S ALL ABOUT.

Posts tagged organic

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Paleo Magic Shell! A chocolatey syrup that hardens after topping ice cream. In this case, the chocolate ice cream is just organic frozen banana with organic raw cacao powder, and the magic shell is just more cacao powder mixed in to warm organic coconut butter. The cold temperature of the “ice cream” makes the coconut butter harden! I’ve made the candy shell without the cacao powder before, but you can never have enough chocolate! Ugga-Bugga!

P.S. - No poop comments please. I challenge anyone who thinks this looks like poop to NOT eat every morsel if I made it for you.

Filed under organic paleo caveman paleo ice cream cacao powder coconut butter chocolate ice cream frozen banana frozen bananas

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I don’t usually crave turkey, but I was yesterday, so I bought a package of organic turkey breast from Applegate Farms, topped some slices with guacamole (I make mine by taking avocado and mixing it with salsa), and wrapped it in a leaf of romaine. It was all organic, although the turkey was not pasture raised, so they were probably fed some organic corn and organic soy, and it contained a little sea salt too, but after all the crap I ate in NY recently, I think this was a pretty good mini-cheat.

I don’t usually crave turkey, but I was yesterday, so I bought a package of organic turkey breast from Applegate Farms, topped some slices with guacamole (I make mine by taking avocado and mixing it with salsa), and wrapped it in a leaf of romaine. It was all organic, although the turkey was not pasture raised, so they were probably fed some organic corn and organic soy, and it contained a little sea salt too, but after all the crap I ate in NY recently, I think this was a pretty good mini-cheat.

Filed under turkey wrap paleo organic caveman

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I took that raw chard mixture from yesterday, and tossed it with cold cucumber noodles. Pretty freakin’ outrageous. It looked a little like a pesto or chimichurri sauce, which would both also be great with these noodles. The combo of chard, jalapeño, red onion, and garlic, along with the spices thyme, basil, oregano, black pepper, and parsley, all chopped up fine and tossed with the cucumber noodles is a taste sensation in every bite. And the chard has a natural saltiness, so since I don’t add any salt to my food, it gives a perfect saltiness to the dish that isn’t too overpoweringly salty for my healthy tastebuds.

I took that raw chard mixture from yesterday, and tossed it with cold cucumber noodles. Pretty freakin’ outrageous. It looked a little like a pesto or chimichurri sauce, which would both also be great with these noodles. The combo of chard, jalapeño, red onion, and garlic, along with the spices thyme, basil, oregano, black pepper, and parsley, all chopped up fine and tossed with the cucumber noodles is a taste sensation in every bite. And the chard has a natural saltiness, so since I don’t add any salt to my food, it gives a perfect saltiness to the dish that isn’t too overpoweringly salty for my healthy tastebuds.

Filed under cucumber noodle salad cucumber noodles chimichura pesto chard swiss chard swiss chard rice rainbow chard rainbow chard rice organic paleo caveman

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I’ve made rice from cauliflower, broccoli, and even kale stems, but this time I made a raw paleo rice made from Chard (either Swiss Chard or Rainbow Chard work)!
So what I did was take some chard, stems and all, add red and green jalapeño, red onion, and garlic, and just chopped it finely in the food processor. I set it aside.
Then I seasoned my shrimp with my own Italian spice blend, and pan seared them in olive oil. Once they were done (a few minutes on each side until a nice bright pink color), I removed them from the pan, and turned off the heat. Then I deglazed the pan with the chard rice, some more olive oil, and lemon juice. The heat was off, so all it did was warm the mixture, and deglazed the pan, getting all those glorious burnt bits of shrimp and spices from the bottom of the pan, while seasoning the “rice” simultaneously.
Then I served! The rice was warm, but not cooked, and therefore had a nice crunch to it. Almost like a warmed salad. I’d like to start eating raw more, and this was a nice way to combine cooked with raw in a main dish. Of course, if you can’t take the raw garlic and raw jalapeño in the dish, leave them out. Add anything you want, and any spice combination too.

I’ve made rice from cauliflower, broccoli, and even kale stems, but this time I made a raw paleo rice made from Chard (either Swiss Chard or Rainbow Chard work)!

So what I did was take some chard, stems and all, add red and green jalapeño, red onion, and garlic, and just chopped it finely in the food processor. I set it aside.

Then I seasoned my shrimp with my own Italian spice blend, and pan seared them in olive oil. Once they were done (a few minutes on each side until a nice bright pink color), I removed them from the pan, and turned off the heat. Then I deglazed the pan with the chard rice, some more olive oil, and lemon juice. The heat was off, so all it did was warm the mixture, and deglazed the pan, getting all those glorious burnt bits of shrimp and spices from the bottom of the pan, while seasoning the “rice” simultaneously.

Then I served! The rice was warm, but not cooked, and therefore had a nice crunch to it. Almost like a warmed salad. I’d like to start eating raw more, and this was a nice way to combine cooked with raw in a main dish. Of course, if you can’t take the raw garlic and raw jalapeño in the dish, leave them out. Add anything you want, and any spice combination too.

Filed under chard rainbow chard swiss chard paleo organic caveman shrimp chard rice rainbow chard rice swiss chard rice

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Cucumber Noodle Salad. Speaking of being paleo and vegetarian, this is a perfect paleo vegetarian meal served cold in the summer. Start with cucumber noodles as a base, and add anything, with any spice combo you like! Perfect for leftover salsa! Here’s how I made this one:
All Ingredients, All Organic, All the Time
cucumber noodlesolivescapersred jalapeñored onionparsleybasilthymegarlic powderblack pepperoreganoolive oillemon juice

Cucumber Noodle Salad. Speaking of being paleo and vegetarian, this is a perfect paleo vegetarian meal served cold in the summer. Start with cucumber noodles as a base, and add anything, with any spice combo you like! Perfect for leftover salsa! Here’s how I made this one:

All Ingredients, All Organic, All the Time

cucumber noodles
olives
capers
red jalapeño
red onion
parsley
basil
thyme
garlic powder
black pepper
oregano
olive oil
lemon juice

Filed under cucumber noodles cucumber noodle salad paleo All Ingredients All Organic All the Time caveman organic paleo vegetarian

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I made fajita tacos using grass-fed ground beef, bell peppers, onions, garlic, jalapeños, cumin, oregano, black pepper, cilantro, and eggplant taco shells. Topped with avocado and salsa with Serrano peppers from my garden. Muy Caliente!!!
I also want to share with you an amazing idea from another paleo blogger, Survival Punk. It’s a simple idea for paleo nachos, using bell peppers instead of chips. Take a look:

How fantastic is that? I’ll be stealing this idea very soon! Check out his blog, and his recipe for Paleo Nachos.

I made fajita tacos using grass-fed ground beef, bell peppers, onions, garlic, jalapeños, cumin, oregano, black pepper, cilantro, and eggplant taco shells. Topped with avocado and salsa with Serrano peppers from my garden. Muy Caliente!!!

I also want to share with you an amazing idea from another paleo blogger, Survival Punk. It’s a simple idea for paleo nachos, using bell peppers instead of chips. Take a look:

10496922_10204292621215091_215791562266896511_o

How fantastic is that? I’ll be stealing this idea very soon! Check out his blog, and his recipe for Paleo Nachos.

Filed under survivalpunk.com paleo fajita tacos eggplant taco shell eggplant tortillas organic caveman

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Paleo Sausage & Peppers Sandwich. A grass-fed beef brat from Uncured Natural Meats, red and green bell peppers, red and green jalapeños, yellow onion, garlic, olive oil, oregano, thyme, fennel seed (to give it that Italian sausage taste), fresh basil, fresh parsley, black pepper on a hand made paleo roll. Ugga-Friggin’-Bugga!

Paleo Sausage & Peppers Sandwich. A grass-fed beef brat from Uncured Natural Meats, red and green bell peppers, red and green jalapeños, yellow onion, garlic, olive oil, oregano, thyme, fennel seed (to give it that Italian sausage taste), fresh basil, fresh parsley, black pepper on a hand made paleo roll. Ugga-Friggin’-Bugga!

Filed under paleo caveman organic All Ingredients All Organic All the Time paleo hot dog buns Uncured Natural Meats italian sausage hot italian sausage

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How the Paleolithic Diet Got Trendy

If you’re like me, every time an article on paleo comes out, everyone you know sends it to you. Well, here’s another bullshit article on paleo, this time from the New Yorker. The writer admits she did a half-assed attempt at paleo for only a week, and fucked up her pancakes recipe, so she pisses on the whole diet. The fact that she says she only had a limited amount of things she was allowed to eat, and that the list of things she couldn’t eat was longer, makes me realize she has no fucking idea what she’s talking about. The amount of food available on paleo is ENDLESS! Every single vegetable and edible animal is available. Idiot.

Also, she did not mention organic food once! And the fact that she makes this statement, tells me once and for all to never read anything she ever writes again:

(Grass-fed beef—recommended by many primal enthusiasts—may produce lower emissions than corn-fed, but the evidence on this is shaky.)

I think the only thing shaky is her lazy research. The one thing she gets right is the history of agriculture. Other than that, this article is a bunch of cave-shit.

Filed under new yorker paleo caveman organic

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You Can Shop Paleo Even if You Don’t Cook!

I hear so many people tell me they can’t do paleo because they don’t cook. I say there’s a simple solution: start cooking, you lazy bastard. The real answer is, “I WON’T cook.” At least I can respect the honesty in that answer. But even the most laziest of bastards will cook a little if it’s made easier for them. Here are some tips for that.

Shop at farmers markets and smaller health food stores. There are all kind of stores and farmers market vendors selling foods that are pre-made from real ingredients, unlike your typical frozen dinner. And these are local peeps, businesses you should be supporting, bringing fresh and real food to your table. For instance, at my Studio City farmers market there’s a vendor called Savour This Sauce. Yes, you guessed right, they make sauces. Great sauces. Vegan and gluten-free sauces and dressings. They buy all of their ingredients at the same farmers market where they sell, and it’s all organic (or at least made from ingredients that are grown with organic practices without the government red tape to get certified). These sauces, aside from a small amount of vinegar and salt, are 100% paleo, so if I didn’t want to cook a sauce from scratch, I could just buy a jar of theirs and my cooking time would be cut in half or more! You won’t find sauces like these in the huge traditional supermarket chains, you have to go to Whole Foods, or smaller health food markets or farmers markets. So if you won’t cook, change your store to make life easier on you. Some even have fully prepared meals that are pretty paleo, but you HAVE TO READ THE INGREDIENTS to make sure!

Visit organic salad bars. Most Whole Foods have organic salad bars, and you can buy some pre-chopped items for a stir fry. Take it home, throw it all together in a pan with a Savour This Sauce type of sauce, and with minimal effort, you’ve cooked a meal. It might even inspire you to buy a chef’s knife and do some chopping yourself.

Buy a crockpot. You can buy a package of organic chicken, get some pre-chopped veggies from the organic salad bar, throw it into a crock pot with some Savour This Sauce type of sauce, and in a few hours, you’ve cooked a meal! No, it’s not some crazy meal I’ve made with paleo coconut rice that you’re photographing for a blog, but it’s a meal, and a damn good one!

Join a service that sends you food that’s already chopped and measured, with simple cooking instructions. This is a bit pricey, but you can choose meals that are paleo-ish, and it’ll give you amazing confidence in the kitchen.

Cooking a simple meal successfully is a great motivator in trying more and more complicated dishes. But don’t feel you need to. Cooking a simple meal is greatly satisfying, even if it comes off a little… um… off. Trust me, you’ll find that after a while of making simple meals, you’ll grow more and more confident in the kitchen, and you’ll realize the only thing that stopped you from cooking before was the intimidation of not knowing. And by the way, cooking at home saves a TON of money, even if you’re buying organic. Happy cooking!

Filed under paleo cooking paleo caveman organic paleo shopping

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Mexican Beef Stir Fry over Broccoli Rice.
I’m trying to eat more organ meat because it’s really good for you, but I’m just not thrilled with the taste. But I find when it’s ground, and mixed with ground beef (all grass-fed from Uncured Natural Meats in Wisconsin), it’s very tasty. This is a blend of ground beef, ground tongue, ground heart, and ground liver.
ground grass-fed beef (including ground organ meat)onionsgarlicred and green jalapeñoscilantroblack peppercuminoreganolime juicelemon juice
broccoli (rice)

Mexican Beef Stir Fry over Broccoli Rice.

I’m trying to eat more organ meat because it’s really good for you, but I’m just not thrilled with the taste. But I find when it’s ground, and mixed with ground beef (all grass-fed from Uncured Natural Meats in Wisconsin), it’s very tasty. This is a blend of ground beef, ground tongue, ground heart, and ground liver.

ground grass-fed beef (including ground organ meat)
onions
garlic
red and green jalapeños
cilantro
black pepper
cumin
oregano
lime juice
lemon juice

broccoli (rice)

Filed under mexican stir fry grass-fed grass fed paleo organic organ meat caveman broccoli rice